Almond
Almonds have a slightly sweet, nutty flavor and a firm, crunchy texture. They are rich in healthy monounsaturated fats, fiber, protein, vitamins (like Vitamin E), and , calcium, and potassium)
Pistachios
Pistachios are a highly nutritious snack, packed with healthy monounsaturated fats, fiber, protein, vitamins (like B6 and Vitamin E), and minerals such as potassium, magnesium, and calcium.
Walnut
Walnuts are versatile in both savory and sweet dishes, commonly eaten raw, roasted, or added to salads, baked goods, oatmeal, and granola. They can also be used to make walnut oil or walnut butter